No Guts, No Glory. Water Bag Drills and Pitching Mechanics.

In this post we explore gut movement specific to pitching, as well as how an individuals shape would help or hinder gut movement in a certain direction.

Muscles and tendons get most of the glory when it comes to human movement and athletic performance. But understanding that the muscles and tendons are really there to help control and take advantage of momentum that the guts can generate internally.

-Campo